Weigh In record (no journal entry) for 24 January 2020
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107.5 kg
Lost so far: 14.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1123 kcal
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Fat: 41.59g | Prot: 51.91g | Carbs: 136.01g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Quiabo Cozido, Peito de Frango (Pele Não Consumida), Batata Baroa, Arroz Branco (Cozido), Alface, Pepino (Descascado), Almeirão. Dinner: McDonald's Batata Frita (Média). Snacks/Other: Frimesa Queijo Cheddar, Schar Minibolo de Chocolate sem Glúten. more...
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Losing 0.4 kg a Week
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GlauRamos77's Weight History
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