Weigh In record (no journal entry) for 24 January 2020
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97 kg
Lost so far: 14.3 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2955 kcal
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Fat: 119.11g | Prot: 130.45g | Carbs: 308.91g.
Breakfast: Сахар, Сосиска в Тесте. Lunch: SPAR Пончики. Dinner: Лаваш, Сыр Российский. Snacks/Other: Milka Milka & Oreo, Milka Пирожное Бисквитное Soft & Choc, Куриные Грудки (Жареные), Макароны Отварные. more...
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Gaining 0.6 kg a Week
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Abramovkin's Weight History
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