Weigh In record (no journal entry) for 24 January 2020
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1215 kcal
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Fat: 85.53g | Prot: 72.28g | Carbs: 61.27g.
Breakfast: Café, Serra Negra Ricota Fresca . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Sabor da Terra Farinha de Linhaça Marrom, Carne de Vaca Moída (95% Magro / 5% Gordo), Da Colônia Amendoim Torrado sem Pele, Bacon, Abobrinha Refogada. Dinner: Tomates, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacaxi, Leite de Coco Caseiro. more...
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Losing 1.1 kg a Week
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Giselles83's Weight History
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