Weigh In record (no journal entry) for 24 January 2020
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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697 kcal
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Fat: 32.27g | Prot: 23.00g | Carbs: 83.04g.
Breakfast: Sargento Balanced Breaks, Tim Hortons Double Double (Medium). Lunch: Tangerines (Mandarin Oranges) , Munchies Snack Mix. Dinner: Great Value Mini Rice Chips, Decaffeinated Latte Coffee. more...
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steady weight
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