Weigh In record (no journal entry) for 24 January 2020
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100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1411 kcal
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Fat: 60.09g | Prot: 61.84g | Carbs: 149.69g.
Lunch: Torku Çokofest Frambuazlı, Torku Çokofest Karamelli, Kırmızı Domates, Soğanlar, Baget, Izgara Köfte. Dinner: Etli Mantı. Snacks/Other: Badem, Magnolia. more...
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Losing 0.4 kg a Week
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ahmet want's Weight History
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