Weigh In record (no journal entry) for 24 January 2020
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1271 kcal
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Fat: 59.31g | Prot: 109.49g | Carbs: 72.88g.
Lunch: Filé de Frango Grelhado, Bacon Curado ou Defumado, Alface, Rúcula. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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fnsantos14's Weight History
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