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Feeling happier with myself today. Thank you all on FS. its down to your support. I have managed to stay under 2000 kcal. today, and that does not happen to often. Good luck with your journey everyone.
View Diet Calendar, 24 January 2020:
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1945 kcal
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Fat: 80.07g | Prot: 70.92g | Carbs: 240.90g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Boiled Egg, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk, Bananas, Anchor Butter. Dinner: Tesco Pickled Red Cabbage, Bramwells Pickled Baby Beetroot, Morrisons Garden Peas, Tea with Semi-Skimmed Milk, Aldi Mango Chunks, Blueberries, Yeo Valley Natural Yogurt, Morrisons Minced Lamb, Potatoes (Flesh, without Salt, Boiled), Morrisons Tomato Puree, OXO Beef Stock Cube, Jus-Rol Shortcrust Pastry, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Magnum Mint, Tea with Semi-Skimmed Milk. more...
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2814 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 25 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 15 minutes. more...
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