Weigh In record (no journal entry) for 24 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1696 kcal
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Fat: 56.66g | Prot: 51.05g | Carbs: 254.25g.
Breakfast: Tango Wafer Chocolate, Green Tea, Nutella Selai Coklat, Sari Roti Roti Tawar. Lunch: Dried Chia Seeds , Blue Band Mentega, McDonald's Ayam Goreng Mcd Spicy, Pronas Tuna dalam Sambal Goreng, Finna Sambal Terasi Uleg, NutriSari Jeruk Nipis, Papaya, Tomatoes, Extra Virgin Olive Oil, Nasi Putih. Dinner: Ice Cream Cone, KFC Chicken Wing Original Recipe, KFC Spaghetti Deluxe, KFC French Fries (Regular). Snacks/Other: Nabati Bisvit, Date, Nissin Biskuit Kelapa Ijo, SariWangi Teh Hijau Asli, Tropicana Slim Madu Bebas Gula . more...
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Gaining 11.9 kg a Week
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evy_sofia_edrus's Weight History
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