Weigh In record (no journal entry) for 24 January 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1206 kcal
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Fat: 56.22g | Prot: 57.59g | Carbs: 121.47g.
Breakfast: Café com Açúcar, Batavo Requeijão Tradicional Cremoso, Liv Up Crepioca com Queijo Branco . Lunch: Bife de Carne de Vaca, Tomates, Couve Refogada. Dinner: Pronto Light Lentilha , Sopa de Legumes. Snacks/Other: Café com Açúcar, Biscoito de Queijo, Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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Ioninha@'s Weight History
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