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Alhamdulillah sudah bisa menginjak ke angka 67an. PR masih panjang. Makan karbohidrat d kurangin sebisa mungkin krn jarang olahraga (lagi pkl soalnya). Ganbatte for myself!!! 😁💪🏻
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67.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1190 kcal
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Fat: 46.88g | Prot: 67.38g | Carbs: 125.39g.
Lunch: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Mie Ayam. more...
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Losing 0.9 kg a Week
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Ratih Angryani B's Weight History
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