Weigh In record (no journal entry) for 25 January 2020
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53 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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741 kcal
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Fat: 38.03g | Prot: 54.27g | Carbs: 42.18g.
Breakfast: Udang Goreng, Tempe Goreng, Ikan Kembung, Nasi Putih, Udang Goreng, Tempe Goreng, Ikan Kembung. more...
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Losing 0.1 kg a Week
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