Syifahayatunn's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

62.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

488 kcal

Fat: 14.36g | Prot: 24.26g | Carbs: 63.41g. Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. Lunch: Cumi Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...

1709 kcal

Exercise: Zumba - 8 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Syifahayatunn's Journal, 25 Jan 20

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Syifahayatunn's Weight History