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daniyar_phoenix
Journal
25 Jan 20
daniyar_phoenix's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
99.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1345 kcal
Fat: 72.57g | Prot: 121.31g | Carbs: 49.27g.
Breakfast:
Сыр Сулугуни, Салат из Помидоров и Огурцов, Вареное Яйцо.
Lunch:
Сыр Сулугуни, Салат из Помидоров и Огурцов, Минтай.
Dinner:
Салат Оливье, Семга Запеченная, Банан.
Snacks/Other:
Maxler BCAA.
more...
2781 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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daniyar_phoenix's Weight History
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