Weigh In record (no journal entry) for 25 January 2020
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1718 kcal
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Fat: 37.49g | Prot: 44.34g | Carbs: 304.15g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Lontong Sayur, Egg White, Cooked Egg White, Date. Lunch: Sinti Bumbu Pecel, Tempeh (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Chuba Keripik Singkong Rasa Balado, Sidomuncul Kopi Jahe. Dinner: Date, Mr. Bread Roti Manis Keju Susu, Cheetos Ayam Bakar, Nasi Putih. more...
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Losing 7 kg a Week
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evy_sofia_edrus's Weight History
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