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pulang-pulang langsung makan roti bakar + teh tarik 😹
View Diet Calendar, 25 January 2020:
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1067 kcal
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Fat: 29.52g | Prot: 51.57g | Carbs: 149.37g.
Breakfast: Roti Panggang, BOH Teh Tarik. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Roti Panggang. Dinner: Kol/Kubis, Cooked Fish, Teh Tarik, Asinan, Selada. Snacks/Other: Jahe, Kunyit, Keripik Tempe. more...
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1841 kcal
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Exercise:
Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Sitting - 4 hours, Bathing - 20 minutes, Apple Health - 2 hours and 50 minutes. more...
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 Comments
24 Jan 20 by member: rizkisulis
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makasih kak rizkisulis, itu karena ada saya nya 🤣 🙏
24 Jan 20 by member: neadyea
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Wkwkwk mantap kak.kuat 25km kayuh sepedanya saya 7km aja udah engap wkw
25 Jan 20 by member: rizkisulis
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aku tadi abis gowes plgnya mkn soto ayam😂
25 Jan 20 by member: poni purwanti
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kak riskisulis, engap juga kok kak, apa lagi sepedanya gak ada transmisi 😁
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kak poni, tos dulu kita kak 🤣
25 Jan 20 by member: neadyea
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bagus banget ini di daerah mana?
25 Jan 20 by member: rarity9
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kak rarity9, di Tanjung Pinang Kepri kak, kebetulan cuaca lg cerah ini kak
25 Jan 20 by member: neadyea
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kirain lg di luar negri kak😄
25 Jan 20 by member: rarity9
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wkwkwkwkwk boleh aja sih klo mau ngerasa rasa ln kak rarity9 😹
25 Jan 20 by member: neadyea
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