Weigh In record (no journal entry) for 25 January 2020
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68.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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610 kcal
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Fat: 10.45g | Prot: 36.80g | Carbs: 103.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Putih Telur Matang, Tahu Kukus. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Apel. more...
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Gaining 1.4 kg a Week
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evak2121's Weight History
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