Weigh In record (no journal entry) for 25 January 2020
|
78 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2093 kcal
|
Fat: 108.08g | Prot: 112.20g | Carbs: 190.36g.
Breakfast: Малиновое Варенье, Кофе с Молоком, Сыр Домашний. Lunch: Snickers Шоколадный Батончик, Варенье, Сливочное Масло, Белый Хлеб, Чай с Молоком. Dinner: Dekmy Курт , Сырники, Салат Свекольный, Белый Хлеб, Манты. Snacks/Other: Food Master Ряженка. more...
|
|
536 kcal
|
Exercise:
Aerobics - 40 minutes, Stretching (yoga) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Gaining 2.1 kg a Week
|
|
dina782004's Weight History
|