Weigh In record (no journal entry) for 25 January 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1208 kcal
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Fat: 64.83g | Prot: 61.07g | Carbs: 93.27g.
Breakfast: Bonduelle Кукуруза, Колбаса, Яичный Омлет. Lunch: Красное Яблоко, Морковь, Говяжья Котлета на Пару. Dinner: Самса́, Айс Турецкий Айран, Творог. more...
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Losing 1.8 kg a Week
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gulmira-makenova's Weight History
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