Weigh In record (no journal entry) for 01 May 2013
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95.8 kg
Lost so far: 9.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 95.16g | Prot: 203.45g | Carbs: 78.61g.
Breakfast: Peanut Butter, Organic 1% Low Fat Milk. Lunch: Asparagus , Pork Loin (Tenderloin, Lean Only) , Broccoli Florets, 1% Lowfat Cottage Cheese (No Salt Added), Egg. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fish Oil, Sweet Red Peppers, Jalapeno Peppers, Boston Lettuce, Carrots , Asian Medley Seasoned Vegetables, Light Original BBQ Sauce, Ketchup. more...
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Losing 2.3 kg a Week
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