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AldathaTe
Journal
01 Sep 10
AldathaTe's Journal, 01 Sep 10
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Weigh In record (no journal entry) for 01 September 2010
106.6 kg
Lost so far:
13.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2010:
1408 kcal
Fat: 41.62g | Prot: 69.08g | Carbs: 176.61g.
Breakfast:
Chewing Gum (Sugarless).
Lunch:
Beef stew, Cooked Green Cabbage.
Dinner:
Mexican Rice, Green Chicken Enchilada.
Snacks/Other:
Chewing Gum (Sugarless).
more...
3488 kcal
Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes.
more...
Losing 0.3 kg a Week
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AldathaTe's Weight History
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