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Ozornaya
Journal
25 Jan 20
Ozornaya's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
104.2 kg
Lost so far:
22.9 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1534 kcal
Fat: 41.23g | Prot: 115.48g | Carbs: 176.27g.
Breakfast:
Tomaten, Dovgan Körniger Frischkäse Tworog, Sonnenblumenkernbrot.
Lunch:
DM Bio Tomaten-Reis mit Gemüse & Seitan.
Dinner:
Lidl Kasseler Lachs, Trader Joe's Aprikosen Halbe Frucht ohne Zuckerzusatz, Real Quality Pfirsiche Halbe Frucht in Fruchtsaft .
Snacks/Other:
Griechischer Salat, Birnen, Aldi Party Garnelen.
more...
1861 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 21 hours and 14 minutes.
more...
Losing 0.7 kg a Week
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Ozornaya's Weight History
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