Weigh In record (no journal entry) for 25 January 2020
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1136 kcal
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Fat: 27.12g | Prot: 69.33g | Carbs: 158.35g.
Breakfast: K-Classic Salami, Frau Antje Butter, Sonnenblumenkernbrötchen, Vom Land Imkerhonig. Lunch: Cocktailtomaten, Landjunker Hähnchenbrustfilet, Weiße Champignons (Gebraten), Dovgan Gerstengraupen. Dinner: Gemischter Salat mit Dressing, Deluxe Oktopus in Stücken . Snacks/Other: Äpfel. more...
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1780 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Teddy1974's Weight History
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