kolibri234's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

60.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

2047 kcal

Fat: 79.08g | Prot: 51.40g | Carbs: 277.39g. Breakfast: Chocolat Doux ou Noir, Fromage Naturel, Edeka Avocado, Zwergenwiese Arrabitom, Baguette. Lunch: Belvita Frühstück Soft, Croissant, Barnhouse Granola. Snacks/Other: Schweppes Orangina. more...

1992 kcal

Exercise: Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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