Weigh In record (no journal entry) for 25 January 2020
|
58.1 kg
Lost so far: 9.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1226 kcal
|
Fat: 54.00g | Prot: 89.32g | Carbs: 104.42g.
Breakfast: Curves 乳清蛋白(檸檬), 義美 無糖黑豆奶 (400毫升). Lunch: 芭樂, 花菜, 雞胸肉, 維義 特級初榨橄欖油, 洋蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 紫番薯, Costco 毛豆, 香菇. Dinner: 肉卷, 義美 無糖黑豆奶 (400毫升), 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|