Last week I went up to 179 on wrong choice food and drink. I'm back on the plan. I lost pounds right away on the right choice food plan, but keep in mind, I also do cardio and stretch workout 5 days a week for an hour before breakfast.
|
78.9 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|