zabine's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

105.5 kg Lost so far: 4 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

1776 kcal

Fat: 70.95g | Prot: 82.79g | Carbs: 206.03g. Breakfast: Light Cream, Light Margarine, Waffles Buckwheat. Lunch: muffin, bean salad, fresh mozzarella. Dinner: Italiano, pasta. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

3290 kcal

Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zabine's Journal, 01 Sep 10

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zabine's Weight History