Weigh In record (no journal entry) for 25 January 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1937 kcal
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Fat: 67.83g | Prot: 111.80g | Carbs: 214.01g.
Breakfast: Milbona Bio Organic Soia Drink Naturale, Chiquita Banana, Zespri Kiwi Green, Milbona Skyr Vaniglia , Damiano Amandino Crema di Mandorle Pelate Bio, Prozis Farina d'avena Integrale Istantanea , Uovo. Lunch: Olio Extra Vergine di Oliva, Granarolo Stracchino Oggi Puoi, Spinaci, Le Farine Magiche Farina tipo 1, Lazzaroni Pain Croute Integrali, Artica Pizza Margherita. Dinner: Biscotto al Burro o Allo Zucchero, Roberto Crostini, Bofrost Tartare di Tonno, Rossetto Carpaccio di Tonno, Pettinicchio Fior di Latte, Pane Italiano, Gimar Carpaccio di Salmone . more...
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Losing 2.8 kg a Week
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