Weigh In record (no journal entry) for 25 January 2020
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1313 kcal
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Fat: 47.84g | Prot: 71.63g | Carbs: 149.74g.
Breakfast: Juhayna Light Yogurt, Honey , Egg, 1% Fat Milk, Nescafe CLASSIC. Lunch: Tomatoes, Meat, White Rice (Medium-Grain, Cooked) . Dinner: Honey , Strawberries , Beets. Snacks/Other: Apple, Oil Popped White Popcorn . more...
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Losing 1.8 kg a Week
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Doaa.Sabry's Weight History
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