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🥳🥳🥳🥳
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95 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2102 kcal
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Fat: 46.45g | Prot: 121.24g | Carbs: 199.31g.
Breakfast: Kaffee mit Milch, Bergader Almkäse Cremig-Würzig, Rügenwalder Mühle Mühlen Schinken, Mühlen Gold Unser Kerniges (58g), Roi De Trefle Ziegenfrischkäse Natur. Dinner: Gemischter Salat, Thomy Balsamico, Zwiebeln, Lauch, Fleischer Rumpsteak. Snacks/Other: Roter Tafelwein, Bergader Almkäse Cremig-Würzig, Laugenbrezeln, Granini Trinkgenuss Pink Grapefruit, Lindt Pralinés Noirs. more...
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Losing 0.8 kg a Week
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Alex@myaccount's Weight History
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