Weigh In record (no journal entry) for 25 January 2020
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110.5 kg
Lost so far: 6.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1336 kcal
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Fat: 96.89g | Prot: 90.14g | Carbs: 28.91g.
Breakfast: Suco de Limão, Abacates. Lunch: Tomates, Azeite de Oliva, Ovo, Bacon (Curado, Frito, Cozido), Sadia Mussarela. Dinner: Suco de Limão, Azeite de Oliva, Alface, Subway Pimentão, Cebolas, Bife de Carne de Vaca, Tomates. Snacks/Other: Sadia Mussarela. more...
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Losing 3.5 kg a Week
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