Weigh In record (no journal entry) for 25 January 2020
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1391 kcal
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Fat: 54.01g | Prot: 52.82g | Carbs: 172.10g.
Breakfast: Peynirli Börek. Dinner: Etsiz Domates Soslu Makarna, Tavuk Çorbası, Kavurma, Beyaz Ekmek. Snacks/Other: Çikolatalı Gofret, Muhallebi. more...
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Gaining 0.6 kg a Week
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