Weigh In record (no journal entry) for 25 January 2020
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106.8 kg
Lost so far: 24.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1904 kcal
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Fat: 51.84g | Prot: 87.31g | Carbs: 275.19g.
Breakfast: Beyaz Pide Ekmeği, Tamek Çilek Reçeli , Tereyağı, Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Beyaz Pide Ekmeği, Tavuk Ciğeri, Beyaz Pide Ekmeği, Tavuk Ciğeri. Dinner: Ketçap, Kepekli Ekmek, Nuh Ankara Makarna. Snacks/Other: Beyaz Ekmek, Tahin Helvası, Lahana, Ceviz, Elma. more...
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Gaining 0.5 kg a Week
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bülentovacik68's Weight History
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