Weigh In record (no journal entry) for 25 January 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1687 kcal
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Fat: 66.62g | Prot: 149.36g | Carbs: 114.72g.
Breakfast: Wickbold Wrap 100% Integral, Parmalat Leite Semidesnatadon, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Grano Frozen Mix Tradicional, Carne Moída Refogada. Dinner: Azeite de Oliva, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Semidesnatadon, Trio Pro 30 Vit Cookies & Cream, Banana. more...
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2139 kcal
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Exercise:
Race - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jean.JLL's Weight History
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