daniyar_phoenix's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

98.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1080 kcal

Fat: 48.22g | Prot: 71.22g | Carbs: 91.73g. Breakfast: Банан. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Мёд. Snacks/Other: Капкейк. more...

2606 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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daniyar_phoenix's Journal, 26 Jan 20

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daniyar_phoenix's Weight History