Weigh In record (no journal entry) for 26 January 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1526 kcal
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Fat: 43.88g | Prot: 56.23g | Carbs: 238.45g.
Breakfast: Рахат Печенье Яблочко , Чай с Молоком, Кофе с Молоком и Сахаром, President Тврог 0, Плов, Хлеб Черный. Lunch: Рахат Печенье Яблочко , Гречка с Овощами, Чай с Молоком. more...
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Gaining 10.5 kg a Week
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