Weigh In record (no journal entry) for 26 January 2020
|
94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1824 kcal
|
Fat: 90.28g | Prot: 70.40g | Carbs: 186.31g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Cape Cookies Romeo Delight, Nectarines, Brookes Low-Cal, Low Fat Milk. more...
|
|
296 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|