Weigh In record (no journal entry) for 02 May 2013
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.44g | Prot: 65.04g | Carbs: 222.62g.
Breakfast: Honeycrisp Apples, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Lunch: Won Ton Soup (Wonton), Weight Watchers Light String Cheese, Kellogg's Pop Tarts Mini Crisps Blueberry or Strawberry, Kellogg's Special K Cereal Bars - Vanilla Crisp, Baby Carrots. Dinner: Cool Ranch Tortilla Chips (Package), Lettuce, Onions, Roasted Chicken Patty, 6" Italian Herbs & Cheese Bread, Pepperjack Cheese. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Cheez-It Pepper Jack, Original (Fun Size), Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2414 kcal
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Exercise:
Standing - 10 minutes, Shopping - 10 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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