Weigh In record (no journal entry) for 26 January 2020
|
103.4 kg
Lost so far: 18 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1300 kcal
|
Fat: 24.67g | Prot: 85.89g | Carbs: 176.14g.
Breakfast: Sportyfeel Whey Pro+ Strawberry. Lunch: Salmon Sushi, Sushi with Vegetables, Salmon Maki, California Rolls, Sushi with Vegetables and Seafood, Sushi with Avocado rolled in Seaweed, Sushi, Salmon Sushi, Sushi with Vegetables, Salmon Maki, California Rolls, Tuna Sushi, Shrimp Sushi. Dinner: Pirkka Pro Rahka, Apple, UniCafe Intialainen Linssikeitto. Snacks/Other: Pirkka Porkkana, Champ Suomalainen Herkkusieni, HK Kalkkunaleike, Tangerines (Mandarin Oranges) , K-Menu Kananmuna, Pirkka Porkkana. more...
|
|
3314 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cycling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|