Weigh In record (no journal entry) for 26 January 2020
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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798 kcal
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Fat: 52.46g | Prot: 37.69g | Carbs: 42.16g.
Breakfast: Vitalin Quinoa em Flocos, Tirol Leite Integral, Abacate, Melitta Café sem Açúcar , Água com Limão. Lunch: Tirol Leite Integral, Café Expresso. Dinner: Ovo Cozido. more...
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Losing 0.7 kg a Week
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Osmar1977's Weight History
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