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um 9.00 Uhr
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1105 kcal
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Fat: 53.69g | Prot: 71.07g | Carbs: 81.10g.
Breakfast: TiP Kondensmilch 4%, Schweizer Käse, Viva Vital Vollkornbrot, Orangen, Kaffee. Lunch: Tafelspitz, Aldi Bio Hähnchenbrustfilet, Ja! Frischkäse mit Kräutern, Gartenkrone Sonnenmais, Erbsen, Buerger Maultaschen Original Schwäbisch, Aldi Bio Gemüsepfanne Mediterrane Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pellkartoffeln, Alesto Walnusskerne Naturbelassen, Kaviar, Blaubeeren, Arla Skyr, Aldi Frischkäse-Fass, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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1880 kcal
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Exercise:
Housework - 3 hours, Sauna - 15 minutes, Elliptical - 15 minutes, Circuit Training - 45 minutes, Swimming (moderate) - 30 minutes, Google Fit - 17 hours and 5 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 10 minutes. more...
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Losing 0.5 kg a Week
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an der zeder's Weight History
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