Weigh In record (no journal entry) for 26 January 2020
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1421 kcal
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Fat: 53.94g | Prot: 64.21g | Carbs: 173.16g.
Breakfast: Gut & Günstig Salami Sticks, Gutfried Hähnchen-Salami (5g), Mischkornbrot, Real Quality Schokostreusel Feinherb, Marmelade, Elinas Joghurt nach Griechischer Art. Lunch: Vollkornnudeln, Aldi Bolognese, Parmesan (Gerieben). Dinner: Gut & Günstig Salami Sticks, Snack Time Japan-Style. Snacks/Other: Förstina Vital 3. more...
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Losing 0.7 kg a Week
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boredamsa's Weight History
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