Teddy1974's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

63.4 kg Lost so far: 2.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1329 kcal

Fat: 50.70g | Prot: 71.23g | Carbs: 142.35g. Breakfast: Stockmeyer Herzhafte Edelsalami Geräuchert, Frau Antje Butter, Sonnenblumenkernbrötchen, Jeden Tag Imkerhonig. Lunch: Kaufland Bio Dinkel-Vollkorn-Korkenzieher, Spiegelei. Dinner: Milfina Kräuterbutter, Brokkoli, Entrecote. Snacks/Other: Äpfel. more...

1777 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Teddy1974's Weight History

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Teddy1974's Journal, 26 Jan 20

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Teddy1974's Weight History