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karbo nya dari sayur aja .protein minggu ini sdh tercukupi. krn gk bgtu suka daging2an akhirnya kebutuhan lemak msh kurang.
View Diet Calendar, 26 January 2020:
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687 kcal
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Fat: 51.01g | Prot: 36.03g | Carbs: 22.16g.
Breakfast: Telur Orak-Arik, Sambal Goreng, Kikil. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tumis Buncis, Wortel Dimasak. more...
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karinakarin0314's Weight History
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