Weigh In record (no journal entry) for 26 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1197 kcal
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Fat: 51.34g | Prot: 52.57g | Carbs: 134.26g.
Breakfast: Ägg, ICA Selection Avokado , Kung Markatta Extra Grovt Rågbröd, ICA Basic Cream Cheese, Kaffe, Skåne Mejerier Lättmjölk. Dinner: ICA Asia Soya, Broccoli, ICA Gott Liv Blomkålsris, ICA Rapsolja, Rödlök, Selleri, Morötter, Anamma Vegofärs. Snacks/Other: Päron, Skåne Mejerier Lättmjölk, Kaffe, Morötter, Apelsiner, Banan. more...
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1640 kcal
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Exercise:
Sauna - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Minna1967's Weight History
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