Weigh In record (no journal entry) for 26 January 2020
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62.5 kg
Lost so far: 23.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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865 kcal
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Fat: 21.24g | Prot: 88.97g | Carbs: 74.60g.
Breakfast: Oatmeal. Dinner: Ikan Kembung Balado, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.9 kg a Week
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ge satria's Weight History
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