Weigh In record (no journal entry) for 26 January 2020
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1557 kcal
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Fat: 61.79g | Prot: 50.47g | Carbs: 200.42g.
Breakfast: Baby Carrots, Welch's Squeezable Concord Grape Jam, English Muffin, Butter, White Potatoes (Flesh and Skin), Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: Tap Water, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, New York Hand Tied Garlic Knots, Fazoli's Cheese Pizza Slice. Dinner: Nabisco Triscuit Crackers Original, Boston Market Country Fried Beef Steak. Snacks/Other: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Peanuts, English Muffin with Raisins, Kroger Bottled Water, Coffee, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Great Value Mixed Nuts, Cheese, Pepperoni. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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healthy2bme's Weight History
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