Weigh In record (no journal entry) for 26 January 2020
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110.1 kg
Lost so far: 7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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749 kcal
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Fat: 53.02g | Prot: 50.17g | Carbs: 22.46g.
Breakfast: Bacon, Sadia Mussarela, Abacates, Ovo Frito. Lunch: Óleo de Coco, MuscleMeds Carnivor (35g), Ovo. Snacks/Other: Suco de Limão. more...
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Losing 2.8 kg a Week
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