maizera's Journal, 26 Jan 20

Seblak sayuran duluuu

View Diet Calendar, 26 January 2020:
865 kcal Fat: 22.90g | Prot: 41.22g | Carbs: 132.31g.   Lunch: Ovaltine Nutri 10, Sari Roti Roti Tawar Kupas. Dinner: Ovaltine Nutri 10, Tomat Merah, Putih Telur, Terung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Indomart Tempe Mendoan, Remia Blue Cheese Salad Dressing , Bakwan, Tahu Kukus, Kue Kamir / Khamir, Jeruk, Jagung Rebus. more...
129 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...



     
 

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