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masih ada kuota
View Diet Calendar, 26 January 2020:
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1747 kcal
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Fat: 91.69g | Prot: 186.50g | Carbs: 40.75g.
Breakfast: Iced Coffee. Lunch: Fried Egg, Lettuce, Dried Seaweed, Snapper (Fish) (Mixed Species) , Fried Egg, Lettuce, Dried Seaweed, Snapper (Fish) (Mixed Species) . Dinner: Beef, Chicken Fat (Broilers or Fryers) , Egg Yolk , Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Elle & Vire Unsalted Butter, Cheddar Cheese , Keto Bread, Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Gula Jawa, Nutrijell Jelly Powder. more...
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 Comments
Maaf kak, tinggi badan brp kak? Berat brp kak? Target kalori hariannya kok rendah banget?
26 Jan 20 by member: berry.dht
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makan apa aja ka ko proteinnya bisa tinggi bgt?
26 Jan 20 by member: ayynr
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@berry.dht TB 162 BB 62 sedikit aktifitas fisik, paling pol jalan di kampus kalau mau kasih kuliah di gedung lain. Tadi coba hitung ulang dapetnya segitu.
26 Jan 20 by member: artthemumofthree
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@ayynr tadi makan sup ikan, telur, kerupuk kulit, sama jamur.
26 Jan 20 by member: artthemumofthree
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artthemumofthree's Weight History
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