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menuju 47 kg
View Diet Calendar, 26 January 2020:
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1159 kcal
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Fat: 38.30g | Prot: 70.59g | Carbs: 128.79g.
Breakfast: Carrefour Susu, Ayam Nugget Rendah Lemak, Telur Goreng, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Prosana Proffle Mentega. more...
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 Comments
26 Jan 20 by member: setyaandhika
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Kak tips diet
Olahraganya apa aja??
26 Jan 20 by member: ribel00
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nurulllllllllllllll's Weight History
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